Changing Speeds on the Fastball – the First Step to Pitching Success
There are many young pitchers at the Little League and high school levels who still believe that pitching success is about how many different pitches you can throw. There are coaches at these levels...
View ArticleWhy Shouldn’t Little League Pitchers Throw Curveballs?
Last week, I was asked to provide a response to a question on a discussion forum focused on baseball injuries, specifically about the risk of injury for throwing a curveball at the Little League level....
View ArticleHow a MLB Pitcher’s Mechanics Produces 94 MPH Using a Long Stride
If you want to improve pitching velocity, you need to improve not only your mechanics but also your ability to create enough momentum so you can stride out and get as close to the hitter as possible....
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Red Sox Pitcher Dick Mills’ Experience Of Fenway Park’s 100th Anniversary
When I woke up on Sunday morning, April 22nd, I still wasn’t sure if I had been dreaming or not. Ryan and I just returned after a long flight back from Boston and Fenway Park’s 100th Anniversary...
View ArticleHow to Throw the Perfect Curveball
Let’s talk about the curveball. Curveball tips, curveball myths, how to practice the curveball, how to have a good one. The main thing is, we don’t want to get you injured, so let’s talk about how to...
View ArticleThe Main Cause In The Increasing Rate Of UCL Injuries
The increase in arm injuries to the elbow’s UCL(Ulnar Collateral Ligament) is from incorrectly thrown “sliders” in which the forearm dangerously supinates at release. Supination of the forearm is what...
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